Pay Per Shift Offerings
55-minute CANIS Train: Private Personal Training & Somatic Fitness
$125/session
CANIS Train is a 55-minute workout that sculpts your body and mind. We begin the workout by lengthening your muscles and easing you into your workout. With a combination of compound lifts, plyometrics and mobility exercises we raise your heart rate and clear your mind to leave you feeling strong and open. We wind down the workout with a sound meditation to lower your cortisol to prepare your body and mind for the day ahead.
85-minute CANIS Train: Private Personal Training & Somatic Fitness
$150/session
CANIS Train is a 85-minute offering goes a few levels deeper into shifting your body & mind. We begin the workout with breathing exercises, intention setting and yoga movement to lengthen your muscles and ease you into your workout. With a combination of compound lifts, plyometrics and mobility exercises we raise your heart rate and clear your mind to leave you feeling strong and open. We wind down the session with a sound meditation to lower your cortisol and leave your mind alert & body refreshed.