WELLNESS COACHING
The CANIS Shift coaching looks at the WHOLE picture 📸
🔺teach you how to regulate your nervous system & manage stress
🔺help you heal your gut
🔺address underlying viral issues
🔺Assess for environmental triggers
🔺educate you on how to ask doctors for the appropriate tests and/or questions
🔺let go of deprivation mindset
🔺show you how to eat well with a busy lifestyle
🔺Make wellness accessible
🔺invite you to observe your patterning & belief systems around food
🔺clear root blocks so you can go from “I know what to do” to “I feel confident following thru”….
We don’t heal in the same environment that got us sick…let’s shift some perspective, build self worth & help you feel your best.
Feeling good without a roadmap sucks, let me help you navigate your most authentic body 💕
The CANIS Shift Wellness Packages
TIER ONE:
Time Commitment: Minimum 4 months*
This holistic approach to self-care involves a complete review and redesign of your diet and daily care routine. The commitment to sustainable practices transforms you, so a healthy way of living becomes the desired plan versus a diet or regime that feels imposed.
This plan is split up into 4 parts:
Physical: Improve liver, nervous system, brain and gut health
Mental: Transform lethargy, lack of motivation and cultivate joy
Emotional: modulate emotions with healthy coping mechanisms
Spiritual: surrender to the process of cellular change with mindfulness techniques
We shift the foods you eat by introducing bite-size iterative changes until what you want in your life is the same thing as what makes you feel good—a healthy lifestyle no longer feels like it deprives you of what you want. This program does not subscribe to one health modality but instead works with your likes and dislikes to create a program that best suits you. When you’re ready to feel good and make the commitment necessary, The CANIS Shift will positively and permanently affect the way you live and the chemistry of your body and mind.
90-minute initial consultation
A deep dive into your gut health, environmental triggers, diet, and overall health history. Together, we sift through the root causes of dis-ease.
Bi-monthly nutrition check-ins over Zoom conferencing (50-minutes)
Unlimited e-mail communication
Easily implementable dietary changes (we specialize in helping people adopt nutrient dense, anti-viral, and anti-inflammatory diets)
Access to 60+ Healthy recipes to support diet-related changes
How to eat outside the house, what to eat to feel emotionally and physically satisfied
Supplement recommendations to soothe & heal the nervous system
Stress reduction technique overview
Boundary setting and self-worth
Development of an emotional toolbox and healthy coping mechanisms
An exploration into limiting beliefs and blocks that are holding you back
Somatic Movement Exercises
Behavior modification tools designed to create sustainable change
Hacking your nutrition habits for a busy lifestyle
*This time frame ensures that we have adequate time to introduce the lifestyle necessary to heal one's body and set life-long wellness habits in place.
Expected Results: Elevation of your health. Sustained energy, clear skin, diminished bloating, increased focus, happiness, and longevity.
Sliding Scale? Please email for more information.
“I never really understood the concept of “holding space” until I met Cami. She has refined her intuitive and intellectual knowledge of her craft, wielding an impeccable sword of knowledge, compassion, and potent healing tools. Cami meets you where you are and practices deep empathy, non-judgment, and presence during your sessions. To call her a coach or a nutritionist seems to insult the richness of her offering — she provides you with self-study practices that will permeate, transform, and bring consciousness to every corner of your life.”
tier Two:
This offering is designed to provide clients with a detailed plan to execute on their own timeframe. This is for someone who does not desire coaching, but instead wants a detailed wellness plan to follow on their own time. This is for the self-starter. It includes:
90-minute initial consultation + 50-minute plan review + 60-90 day 50-minute follow up
A deep dive into your gut health, environmental triggers, diet, and overall health history. Together, we uncover the root of your health struggles.
Month-by-month implementations of specific diet, lifestyle, behavior modification and wellness tools to achieve optimized health.
This plan has the power to completely shift the state of your health when followed closely. It is my complete coaching package for the self-starter.