CLEANSE COHORT
The CANIS Shift Cleanse restores and energizes your excitement for life
The intention behind this 5-day journey is to help you facilitate a deeper connection between your body and mind.
Through the cleanse, you will explore different aspects of yourself and reexamine the relationship you have to vices. You'll come out feeling lighter and more deeply connected to your spirit.
We do this cleanse in a group. I believe this cleanse is best done with a cohort of individuals to connect, converse, and encourage each other. This 5-day period has the power to reawaken parts of yourself to cultivate a new perspective.
Cleanse dates: April 25-30, 2022
Overview of the CANIS SHIFT Cleanse
This cleanse is a safe way to evaluate the connection between how you feel and what you eat. What you consume has a direct impact on your mental health. This cleanse focuses on filling your body full of nutrient-dense, antioxidant-rich foods, and liquids to illuminate what it feels like to exist in an optimized state of health.
You can repeat the cleanse as many times and as often as you'd like.
Unlike some cleanses, this cleanse is not about restricting food and you will not be hungry on this cleanse.
On The CANIS Shift Cleanse, you will:
Focus on hydrating your body
Reset your self-care habits
Evaluate how you feel without vices
Take in new wellness modalities
Explore tools you can use at any time to re-optimize your health
Learn healthy foods can taste really good (promise!)
This week is a mini-wellness intervention before a health crisis ensues. You are in control of how you feel when you have the tools and education necessary to create lifelong healthy habits.
foods that regularly appear on the cleanse:
Hydrating infused waters
Energizing celery juice
Immune-boosting smoothies
Seasonal fruits and vegetables
Curries and spices
Delicious plant-based meals
Beautifying teas
“This cleanse was a fantastic way to press restart on my habits and begin craving healthier choices. The regimented system of juice, smoothies, mid-day snacks, and all the other meals never made me feel deprived, and helped me plan ahead to actually make the prep process easy! While it isn’t easy to break old bad habits, I feel like I’ve done something good and am proud of myself.”
The CANIS shift Cleanse Cohort
April 25-30, 2022
Option 1: $175 (early-bird), $200 (regular) to be a member of the cleanse cohort (details outlined below) + 30-minute CANIS Nutrition consultation post-cleanse—a great place to ask personal health questions and/or recommendations moving forward.
What do you get?
Opening Zoom meet & greet, intro to the cleanse, and live Q & A on April 24th at 12 p.m. EST.
Outline of the cleanse, what to eat, when to eat, recipes, etc
Grocery shopping lists
List of equipment and links
Closed Facebook group to ask questions, connect with others on the cleanse, and offer support
Meditation downloads from Phil Kreutzer & Luna Maye to encourage nervous system regulation during the cleanse
Breath work with Emily Rasowsky to close the cleanse
New Moon Ceremony with Meg Brackett post cleanse to integrate the experience
An additional 30-minute one-on-one Zoom support call with Cami to transition from the cleanse to everyday life
Option 2: $100 (early-bird), $125 (regular) to be a member of the cleanse cohort (details outlined above). 1:1 consultation call not included.
“Our society has devalued the sacredness of cleansing to push ideal body image and conditioned messaging of shame and disempowerment to keep us small. The CANIS Shift Cleanse is here to change that.”
CANIS Cleanse PDF will be sent one week prior to day one of the cleanse.