How will I know what to buy? And how much will the ingredients cost?

A grocery and equipment list will be emailed to you on Sunday, April 11. Ingredients for 5 days will cost between $175-$250 depending on where you shop, how much you eat, and if you choose to buy organic.

I hear people saying cleanses are useless because you gain weight back afterward; why is this different?

This cleanse focuses on healing the liver; weight loss is a byproduct of being on the cleanse, but it is not the main focus. When the liver is not overburdened with toxins, it can cleanse and regenerate cells in the body more optimally, which supports weight loss. This cleanse supports getting to the root cause of dis-ease and will be a great jump start into feeling clear, confident, and connected.

Will I have to be near a bathroom for 5 days? (If you get my gist)

This cleanse encourages the release of toxins through your bowel movements. Everybody will react differently, if you are someone who struggles with digestion, you will find relief on this cleanse, AND I recommend being near a bathroom when you are on or off the cleanse. I have brought many people through this cleanse, and I have yet to have someone poo their pants, but there are no guarantees in life.

What is the deal with celery juice?

Read about it here. Read about my journey with celery juice here.

Do I need a juicer?

No, if you have a blender, you will be able to make the juices as well.

What happens if I can’t find an ingredient listed?

Ask in the Facebook group, and I will provide a substitution. For starters, if you cannot find frozen dragon fruit or the powder online, I recommend subbing frozen cherries.

Do I have to give up caffeine?

Yes, it is recommended. There is rhyme and reason to everything on the cleanse. Caffeine is dehydrating, and the purpose of this cleanse is to allow the liver to stop releasing adrenaline. Caffeine inhibits this process. I recommend weaning off caffeine before the cleanse. However, I’ve gone cold turkey every time, and I’ve been fine. I drink about 100 mg of caffeine daily and have not experienced any side effects besides being slightly foggy the first couple of days. It did not affect my efficiency at work.

What Equipment do you recommend for the cleanse?

You’ll receive a full grocery shopping list and links to my favorite equipment and ingredients can be found here.