Prior to a couple months ago, I had ONLY been curating wellness plans for people in an ongoing coaching capacity. I wasn’t a fan of one time offerings because I believe people are most successful with ongoing support. I also realized that not everyone can afford a 3 or 6 month coaching program and they still need help getting healthy. I designed the 1:1 CANIS Shift Starter to fill this need.

 In this session, you will receive a full wellness plan that includes:

• Food modifications

• Supplement suggestions

• Self-care & spirit recommendations

• Food Medicine Guidelines

• Access to over 60+ health supportive recipes

This is perfect for someone who identifies as a self-starter and needs an outline to follow. This is NOT ideal for someone who needs weekly accountability because it’s designed to be a one off session, but I do offer discounted follows ups as needed. As always, if you are interested in this offering and still want weekly touch points, I offer weekly meditation, yoga and monthly cooking classes and wellness workshops that you can  sign up for at $15/class. This is my attempt at making wellness more accessible, it's not perfect, and it’s a start.