What is this cleanse all about?

CANIS Cleanses are a ritual of coming home to your truth. The intention behind this 9 day journey is to help you facilitate a deeper connection between your body & mind. 

• Through the cleanse, you will explore different aspects of yourself and reexamine the relationship you have to vices. You'll come out feeling lighter and more deeply connected to your spirit.
  

• The cleanse plan we will follow is called the 369 Liver Rescue Cleanse, made popular by Anthony Williams. Every time I complete this cleanse, I am deeply inspired by the profound mental and physical health effects and the change in my overall perspective on life.
  

• We do this cleanse in a group. I believe this cleanse is best done with a cohort of individuals to connect, converse and encourage each other. This 9 day period has the power to reawaken parts of yourself to cultivate an authentic sense of self.
  

Start Date: Monday January 11-Tuesday January 19

Overview of the 369 Liver Rescue Cleanse

This Cleanse is a gentle and safe way to pull out the toxins that are burdening your liver so it can effectively eliminate existing or incoming troublemakers—viruses, bacteria, chemicals and metals—before they make you sick. You can repeat the cleanse as many times and as often as you'd like. Unlike some cleanses, this cleanse is not about restricting food and you will not be hungry on this cleanse.

The cleanse is broken up into 3 parts:

• Days 1-3 are a chance to ease into the cleanse and prepare your liver to release old accumulated toxins.
  

• Days 4-6 are the prime days of cleaning the liver, we avoid all radical fats on these days, the liver is using all of its energy to clean and heal at this point in the cleanse.
  

• Days 7-9 are the moment your liver has been waiting for its whole life. The liver is unburdened and your moon reflects that--these days are where the life epiphanies begin to happen. The liver is releasing old toxins it's been holding on to for years and deep regenerative healing is taking place.
  

Snapshot of foods that regularly appear on the cleanse:

• Lemon water
  

• Celery juice
  

• Liver Rescue Smoothie
  

• Liver Rescue Salad
  

• Vegetable curries
  

• Applesauce
  

• Apples
  

• Teas
  

• Potatoes
  

• Spinach soup
  

• brussel sprouts & asparagus
  

CANIS Cleanse January Cohort

Start Date: Monday January 11th-Tuesday January 19th

Option 1: $100 to be apart of the cohort (details outlined below)

Option 2: $150 to be a member of the cleanse cohort (details outlined below) + 30-minute CANIS Nutrition consultation post cleanse

What do you get?

• Sunday January 10th Opening evening Zoom meet & greet, Intro to the cleanse and Live Q & A.
  

• Outline of the cleanse, what to eat, when, recipes, etc.
  

• Grocery Shopping Lists
  

• List of equipment and links
  

• Closed Facebook group to ask question, connect with others on the cleanse and offer support
  

• Healthy coping mechanisms to support behavior change
  

• Mindfulness Chat & Meditation with Phil Kruetzer mid cleanse
  

• Meditation soundscape downloads from Luna Maye to encourage nervous system regulation during the cleanse
  

• Access to boxing class with Sharon Kim to move excess emotions during the cleanse
  

• Virtual Group Breathwork session on Tuesday January 19th (last evening of the cleanse) to support emotional release on the cleanse
  

• Additional Zoom support call to transition from the cleanse to everyday life
  

““Our society has devalued the sacredness of cleansing to push ideal body image, conditioned messaging of shame and disempowerment to keep us small. CANIS Cleanses are here to change that.”

— Cami Wolff

CANIS Cleanse PDF will be sent on Sunday January 3rd